Sri Sri Yoga - the Purity of Yoga.
Stretching upwards - and inwards.
Sri Sri Yoga - for a dynamic body and mind.
1. European Sri Sri Yoga Festival
Welcome!
1. European Sri Sri Yoga Festival
Summer 2010
(dates to be announced soon)
in the European Center »The Art of Living« Bad Antogast
Further information:
European Coordinator | Beatrice Iulini | beatrice.iulini@artedivivere.org |
Belarus: | Svetlana Sergeevas | srisriyoga@tut.ba |
Bulgaria: | Margarita Lekova | margarita.lekova@artofliving.bg |
Croatia: | Sniezana Nisevic | sniezana.nisevic@artofliving.org |
France: | Tina Motaye | tina.motaye@artdevivre.fr |
Germany: | Barbara Bendel | b.bendel@artofliving.de |
Guernsey (Channel Islands UK): | Julie Madeley | julie.madeley@artofliving.org.uk |
Italy: | Beatrice Iulini | beatrice.iulini@artedivivere.org |
Lithuania: | Vaida Tupliauskaite | vaida@srisriyoga.lt |
Netherlands: | Sonia Luthra | sonia.luthra@srisriyoga.nl |
Poland: | Ewa Wrzos | srisriyoga@artofliving.org |
Serbia: | Violeta Balos | violetabalos@artofliving.rs |
Turkey: | Arzu Ozev | srisriyoatr@gmail.com |
UK: | Shailesh Venkatesh | srisriyoga@artoflivinglondon.org |
Ukraine: | Sergiy Polovenko | srisriyoga@artofliving.com.ua |
Sri Sri Yoga
Sri Sri Yoga is a school of Yoga comprised of programs designed by Sri Sri Ravi Shankar – the Founder of «The Art of Living» Foundation.
On a physical level, Yogic exercises strengthen, lengthen and replenish muscle tissues, all of which helps bone support and helps to shape the whole body. Holding postures also burns fat and reduces cholesterol. Yogic breathing, in turn, brings more oxygen to the heart and nourishes the whole system. However, Yoga’s greatest benefits are felt in the mind. We all know that peace of mind is more valuable than even the most attractive figure (!) Even though the practice of Yoga will defiantly improve one’s physical appearance, the radiance of a Yogi’s smile and shining eyes are really the best rewards.
Interview with Barbara Bendel, Coordinator Germany
»The Art of Living« has started to offer more and more Sri Sri Yoga courses in Germany and also follow-up meetings. As of late course offers have tripled. One of the highlights in 2010 will be the 1st Annual Sri Sri Yoga Festival at the European Centre Bad Antogast in May. Our editorial staff met with psychologist Barbara Bendel, Sri Sri Yoga teacher at »The Art of Living« centre in Berlin.
Read more ...
Importance of Asanas (Postures)
The word asana is defined as ‘posture’. Its literal meaning, however, is ‘seat’. Originally asanas served as stable postures for prolonged meditation. More than just stretching, asanas purify and strengthen the body and focus the mind. Asanas represent one of the eight limbs of classical Yoga, which states that each asana should be steady and enjoyable, firm yet relaxed.
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