YES!+

Make life-shaping decisions with a calm mind.

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YES!+ Dynamic...

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... excercising!

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YES!+ Creative!

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Students and Young Professionals.

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YES!+ is an innovative and dynamic educational and life skills program for students and professionals aged 19 to 30. The workshop provides practical life skills you need at this critical stage:

Public speaking - how to perform well in front of an audience, under pressure (college presentations and job interviews)
Time-management: how to organise, prioritize.
Leadership skills.
Techniques to improve concentration, a big help when preparing for exams or getting reports done at work.
How to take care of your health – both bodily and mental!
Creativity.
How to be dynamic in action and calm at the same time.

Elements of the program:

1) Physical – Challenging and fun physical body exercises. Yoga. Get fit and bring your mind into focus at the same time!

2) Mind – Innovative breathing techniques. Practical knowledge and interactive processes to improve memory, concentration & focus.

3) Teamwork and Leadership – perhaps the most important skills you will need in team sports, sports training, student life, and in your future career. During the YES!+ program, you will participate in experiential processes to develop problem solving strategies and social skills; interactive processes to develop leadership and life skills; teamwork exercises to teach cooperation and conflict resolution; group discussions designed to help one feel at ease in challenging situations, and increase confidence and inner strength to better handle criticism and peer pressure.

To find out more about YES!+ and other Art of Living, take a look at our FAQ.
Sign up for a course near you here.

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