A short flash presentation of The First Step – an introduction to relaxation techniques you can learn on «The Art of Living» courses and training sessions, as well as being an opportunity to ask a local instructor any questions you might have in person.
To find out about further cities, please contact webteam@artofliving.de
Easy to learn physical excercise and breathing technique as well as a guided meditation will let you regain your balance. The yoga exercise will relieve tensions on both the physical and mental levels. Along with the breathing techniques this ecercise is dieal for everyone seeking peace of mind. Yoga will help you stay composed and young in an unstressed way. You will understand yoga and its effects fully if you exercise regularly.
The Art of Living The First Step with its 1,5 hours will provide you with all you need to incorporate these exercises into your daily routine. You will experience how positive this will be on your thoughts and emotions - decide for youself.
We are looking forward to meeting you!
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